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		<title>Strength Nation Motivated Muscle Feed</title>
		<link>http://www.strengthnation.com/</link>
		<description><![CDATA[Strength Nation has a variety of fitness information on the site. This channel will update you with everything we got!]]></description>
		<language>en-us</language>
		<pubDate>Thu, 18 Mar 2010 01:19:01 +0000</pubDate>
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			<title>Strength Nation Motivated Muscle Feed</title>
			<link>http://www.strengthnation.com/</link>
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			<webMaster>jason@trainerdirect.com</webMaster>
			<copyright>Copyright Trainer Direct, LLC All rights reserved</copyright>
		<item>
			<title>Signing off</title>
			<link>http://www.strengthnation.com/site.php/snew/read/signing_off/</link>
			<guid>http://www.strengthnation.com/site.php/snew/read/signing_off/</guid>
			<description><![CDATA[It has been over a year since the last Strengthcast something that I almost find hard to believe. I began the entire concept back in the early days of the internet when I was logging on with my friend's gateway with a 1G hard drive! and a whopping 512k of memory. Back then the internet was this wild and wonderful concept that basically took forever to load.]]></description>
			<pubDate>Fri, 05 Mar 2010 08:56:00 +0000</pubDate>
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		<item>
			<title>The Automatic Core Conditioning System is coming!</title>
			<link>http://www.strengthnation.com/site.php/snew/read/12dayspressrelease/</link>
			<guid>http://www.strengthnation.com/site.php/snew/read/12dayspressrelease/</guid>
			<description><![CDATA[Local Fitness Expert Donates Free Fitness Resources To World's Largest Health
and Fitness Gift Giving Bonanza]]></description>
			<pubDate>Tue, 18 Nov 2008 18:30:00 +0000</pubDate>
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		<item>
			<title>Strength Nation on Current TV!</title>
			<link>http://www.strengthnation.com/site.php/snew/read/strengthnationtv/</link>
			<guid>http://www.strengthnation.com/site.php/snew/read/strengthnationtv/</guid>
			<description><![CDATA[I recently attended the Club Industry East convention here in NYC with a camera and a mic in hand to interview as many people as I could find to see what they were doing in the fitness industry. I saw some incredible improvements in fitness technology (one real stinker) and talked with some very cool people about what they thought was happening in American physical culture.]]></description>
			<pubDate>Mon, 12 May 2008 02:53:00 +0000</pubDate>
		</item>
		<item>
			<title>Strength Nation Expert Reinhard Engels\' New Book</title>
			<link>http://www.strengthnation.com/site.php/snew/read/strength_nation_expert_reinh/</link>
			<guid>http://www.strengthnation.com/site.php/snew/read/strength_nation_expert_reinh/</guid>
			<description><![CDATA[Has just been published to Amazon. You know him from the interview he did on Strength Radio last year. Reinhard is a wonderful speaker, author, and really a hacker. And he has done what I have always encouraged every listener of the show and member of the site to do: Devise your own perfect fitness system.]]></description>
			<pubDate>Sun, 09 Mar 2008 15:21:00 +0000</pubDate>
		</item>
		<item>
			<title>How to use the private messaging system video</title>
			<link>http://www.strengthnation.com/site.php/snew/read/messaging_video/</link>
			<guid>http://www.strengthnation.com/site.php/snew/read/messaging_video/</guid>
			<description><![CDATA[Using the private message system on strength nation is an excellent way to communicate with other members on the site without ever leaving. The system will e-mail you when another member sends you a message or when you receive a reply to a message you sent.]]></description>
			<pubDate>Sat, 01 Mar 2008 18:13:00 +0000</pubDate>
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		<item>
			<title>The Only Diet Book That Will Ever Work</title>
			<link>http://www.strengthnation.com/site.php/arti/read/the_only_diet_book_that_will_/</link>
			<guid>http://www.strengthnation.com/site.php/arti/read/the_only_diet_book_that_will_/</guid>
			<description><![CDATA[Have you tried Oprah's Acai Berry diet Book? The Three Hour Diet? Joel Marion's Cheat to Lose Diet? Remember South Beach or Fit for Life? Atkins of course...There's one simple problem that all the guru&acirc;€™s out there in the world, all the guru&acirc;€™s out here on the internet or in the bookstores have...]]></description>
			<pubDate>Tue, 06 Jan 2009 17:26:00 +0000</pubDate>
		</item>
		<item>
			<title>AUDIO: Ultimate Power Eating with Antonio Valladares</title>
			<link>http://www.strengthnation.com/site.php/arti/read/healthy_urban_kitchen/</link>
			<guid>http://www.strengthnation.com/site.php/arti/read/healthy_urban_kitchen/</guid>
			<description><![CDATA[In this discussion with Antonio Valladares the author of Healthy Urban Kitchen you will discover the secret to how a few easy to use systems can make simple and dramatic changes in your life and lead directly to results.]]></description>
			<pubDate>Wed, 17 Dec 2008 11:59:00 +0000</pubDate>
		</item>
		<item>
			<title>AUDIO: Save More Money - Burn More fat</title>
			<link>http://www.strengthnation.com/site.php/arti/read/josh_margolis_save_money/</link>
			<guid>http://www.strengthnation.com/site.php/arti/read/josh_margolis_save_money/</guid>
			<description><![CDATA[New York City personal trainer Josh Margolis stops by to discuss ways to cut costs in fitness without cutting into your routine. There are a couple great tips in this talk that will save you enough money every month that it is like getting a free gym membership.]]></description>
			<pubDate>Wed, 03 Dec 2008 10:42:00 +0000</pubDate>
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		<item>
			<title>12 Days of Fitness - Huge Fitness Giveaway</title>
			<link>http://www.strengthnation.com/site.php/arti/read/12daysoffitness/</link>
			<guid>http://www.strengthnation.com/site.php/arti/read/12daysoffitness/</guid>
			<description><![CDATA[Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all]]></description>
			<pubDate>Mon, 17 Nov 2008 17:17:00 +0000</pubDate>
		</item>
		<item>
			<title>What is the Best Ab Workout for Belly Fat Loss?</title>
			<link>http://www.strengthnation.com/site.php/arti/read/best_ab_workout/</link>
			<guid>http://www.strengthnation.com/site.php/arti/read/best_ab_workout/</guid>
			<description><![CDATA[As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some &quot;miracle abdominal workout&quot; that is going to slash the fat off their abs in no time.

The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach fat by doing ab workouts.]]></description>
			<pubDate>Sat, 01 Nov 2008 15:09:00 +0000</pubDate>
		</item>
		<item>
			<title>Reviews</title>
			<link>http://www.strengthnation.com/site.php/spgs/read/reviews/</link>
			<guid>http://www.strengthnation.com/site.php/spgs/read/reviews/</guid>
			<description><![CDATA[Coming Soon the most comprehensive reviews of online fitness info products]]></description>
			<pubDate>Sat, 28 Jun 2008 23:19:00 +0000</pubDate>
		</item>
		<item>
			<title>Shop</title>
			<link>http://www.strengthnation.com/site.php/spgs/read/shop/</link>
			<guid>http://www.strengthnation.com/site.php/spgs/read/shop/</guid>
			<description><![CDATA[COMING SOON!&amp;nbsp;]]></description>
			<pubDate>Sat, 28 Jun 2008 23:17:00 +0000</pubDate>
		</item>
		<item>
			<title>Advanced 4 Day Split</title>
			<link>http://www.strengthnation.com/site.php/spgs/read/advanced_4_day/</link>
			<guid>http://www.strengthnation.com/site.php/spgs/read/advanced_4_day/</guid>
			<description><![CDATA[I have added a lengthy warm up to get your whole body active and sweaty then you will finish with one really heavy move for a lot of sets. Every other day.]]></description>
			<pubDate>Tue, 22 Jan 2008 18:57:00 +0000</pubDate>
		</item>
		<item>
			<title>Fundamentals of Strength Training</title>
			<link>http://www.strengthnation.com/site.php/spgs/read/strength_fundamentals/</link>
			<guid>http://www.strengthnation.com/site.php/spgs/read/strength_fundamentals/</guid>
			<description><![CDATA[These exercises form the basis for any comprehensive strength training program. If weight training were a martial art then your belt would be white as you learn these exercises.]]></description>
			<pubDate>Tue, 22 Jan 2008 18:00:00 +0000</pubDate>
		</item>
		<item>
			<title>Strength Split 3</title>
			<link>http://www.strengthnation.com/site.php/spgs/read/strength_split_3/</link>
			<guid>http://www.strengthnation.com/site.php/spgs/read/strength_split_3/</guid>
			<description><![CDATA[BACK, BICEPS. With the exception of the pullups follow the same protocol by warming up 1 set and performing 3 working sets to failure at the prescribed number of reps. Stay at each station until complete Rest]]></description>
			<pubDate>Sat, 19 Jan 2008 23:17:00 +0000</pubDate>
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