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		<title>Strength Nation Motivated Muscle Feed</title>
		<link>http://www.strengthnation.com/</link>
		<description><![CDATA[Strength Nation has a variety of fitness information on the site. This channel will update you with everything we got!]]></description>
		<language>en-us</language>
		<pubDate>Mon, 18 Aug 2008 15:01:50 +0000</pubDate>
		<lastBuildDate>Mon, 18 Aug 2008 15:01:50 +0000</lastBuildDate>
		<generator>VTribes</generator>
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			<url>http://www.strengthnation.com/vg_data/wysiwyg_images/1190762813_sn_weblogo_small2.jpg</url>
			<title>Strength Nation Motivated Muscle Feed</title>
			<link>http://www.strengthnation.com/</link>
		</image>
			<webMaster>jason@trainerdirect.com</webMaster>
			<copyright>Copyright Trainer Direct, LLC All rights reserved</copyright>
		<item>
			<title>$5 Off Admission for Sports Museum of America</title>
			<link>http://www.strengthnation.com/site.php/snew/read/5_off_admission_for_sports_m/</link>
			<guid>http://www.strengthnation.com/site.php/snew/read/5_off_admission_for_sports_m/</guid>
			<description><![CDATA[Print this coupon to receive $5 off admission to The Sports Museum of America interactive sports history exhibit in New York City. Valid until September 30 2008]]></description>
			<pubDate>Tue, 15 Jul 2008 11:34:00 +0000</pubDate>
		</item>
		<item>
			<title>Strength Nation on Current TV!</title>
			<link>http://www.strengthnation.com/site.php/snew/read/strengthnationtv/</link>
			<guid>http://www.strengthnation.com/site.php/snew/read/strengthnationtv/</guid>
			<description><![CDATA[I recently attended the Club Industry East convention here in NYC with a camera and a mic in hand to interview as many people as I could find to see what they were doing in the fitness industry. I saw some incredible improvements in fitness technology (one real stinker) and talked with some very cool people about what they thought was happening in American physical culture.]]></description>
			<pubDate>Mon, 12 May 2008 02:53:00 +0000</pubDate>
		</item>
		<item>
			<title>Strength Nation Expert Reinhard Engels\' New Book</title>
			<link>http://www.strengthnation.com/site.php/snew/read/strength_nation_expert_reinh/</link>
			<guid>http://www.strengthnation.com/site.php/snew/read/strength_nation_expert_reinh/</guid>
			<description><![CDATA[Has just been published to Amazon. You know him from the interview he did on Strength Radio last year. Reinhard is a wonderful speaker, author, and really a hacker. And he has done what I have always encouraged every listener of the show and member of the site to do: Devise your own perfect fitness system.]]></description>
			<pubDate>Sun, 09 Mar 2008 15:21:00 +0000</pubDate>
		</item>
		<item>
			<title>How to use the private messaging system video</title>
			<link>http://www.strengthnation.com/site.php/snew/read/messaging_video/</link>
			<guid>http://www.strengthnation.com/site.php/snew/read/messaging_video/</guid>
			<description><![CDATA[Using the private message system on strength nation is an excellent way to communicate with other members on the site without ever leaving. The system will e-mail you when another member sends you a message or when you receive a reply to a message you sent.]]></description>
			<pubDate>Sat, 01 Mar 2008 18:13:00 +0000</pubDate>
		</item>
		<item>
			<title>How to tag items in Strength Nation video</title>
			<link>http://www.strengthnation.com/site.php/snew/read/tag_video/</link>
			<guid>http://www.strengthnation.com/site.php/snew/read/tag_video/</guid>
			<description><![CDATA[!!lead_image_thumb!!Tagging is not like the graffiti you see on the streets of any urban area. It is a way of categorizing any of the elements you see on the site by adding a keyword for your reference. You can tag just about anything ion the site including downloadable files, articles, talk radio interviews, or news items.]]></description>
			<pubDate>Sat, 01 Mar 2008 18:06:00 +0000</pubDate>
		</item>
		<item>
			<title>3 Ball Pushup on One Leg</title>
			<link>http://www.strengthnation.com/site.php/arti/read/3_ball_pushup_1_leg/</link>
			<guid>http://www.strengthnation.com/site.php/arti/read/3_ball_pushup_1_leg/</guid>
			<description><![CDATA[!!lead_image_thumb!!The trick to these pushup challenges is
to make absolutely sure you are stable
before you start moving. This will help
you to control all phases of your movement.]]></description>
			<pubDate>Tue, 15 Jul 2008 11:45:00 +0000</pubDate>
		</item>
		<item>
			<title>3 Ball Pushup</title>
			<link>http://www.strengthnation.com/site.php/arti/read/3ballpushup/</link>
			<guid>http://www.strengthnation.com/site.php/arti/read/3ballpushup/</guid>
			<description><![CDATA[Here is a look at a variation on the Med Ball pushup
now using only one ball beneath your feet.]]></description>
			<pubDate>Wed, 09 Jul 2008 01:42:00 +0000</pubDate>
		</item>
		<item>
			<title>4 Ball Pushups</title>
			<link>http://www.strengthnation.com/site.php/arti/read/4ballpushup/</link>
			<guid>http://www.strengthnation.com/site.php/arti/read/4ballpushup/</guid>
			<description><![CDATA[Everyone in fitness for the past 5years or more has been screaming about 
&quot;stability&quot; and &quot;core&quot; and &quot;functional training&quot; and to tell you the truth most
of that training has always seemed so damn boring to practice. But since I
have been surfing and skateboarding a lot this summer I have been seeking
ways to make my training more fun.]]></description>
			<pubDate>Sat, 05 Jul 2008 23:32:00 +0000</pubDate>
		</item>
		<item>
			<title>Beyond The Bells with Mike Mahler</title>
			<link>http://www.strengthnation.com/site.php/arti/read/mike_mahler/</link>
			<guid>http://www.strengthnation.com/site.php/arti/read/mike_mahler/</guid>
			<description><![CDATA[Featuring special guest co-host Ellen Stein! Ellen and I cornered Mike after his recent one day Kettlebell seminar at The Fighthouse here in New York and he unleashed a verbal hurricane on us. I mean this guy is so passionate, so well read, so articulate, he practically burned the mic right off his headset. This interview is 45+ minutes of hardcore with one of the kettlebell world's fastest rising stars...]]></description>
			<pubDate>Mon, 14 Apr 2008 21:24:00 +0000</pubDate>
		</item>
		<item>
			<title>How to Make Your Own Supplements!</title>
			<link>http://www.strengthnation.com/site.php/arti/read/make_your_own_supplements/</link>
			<guid>http://www.strengthnation.com/site.php/arti/read/make_your_own_supplements/</guid>
			<description><![CDATA[Supplement Secrets Revealed! Jeff has spent a tremendous amount of time researching how common supplements are made and how we can make them ourselves and save tons of money along the way. This interview tells the story of how he got ripped off too many times and how his research exposed some incredible lies being sold in a bottle.]]></description>
			<pubDate>Wed, 09 Apr 2008 19:05:00 +0000</pubDate>
		</item>
		<item>
			<title>Reviews</title>
			<link>http://www.strengthnation.com/site.php/spgs/read/reviews/</link>
			<guid>http://www.strengthnation.com/site.php/spgs/read/reviews/</guid>
			<description><![CDATA[Coming Soon the most comprehensive reviews of online fitness info products]]></description>
			<pubDate>Sat, 28 Jun 2008 23:19:00 +0000</pubDate>
		</item>
		<item>
			<title>Shop</title>
			<link>http://www.strengthnation.com/site.php/spgs/read/shop/</link>
			<guid>http://www.strengthnation.com/site.php/spgs/read/shop/</guid>
			<description><![CDATA[COMING SOON!&amp;nbsp;]]></description>
			<pubDate>Sat, 28 Jun 2008 23:17:00 +0000</pubDate>
		</item>
		<item>
			<title>Advanced 4 Day Split</title>
			<link>http://www.strengthnation.com/site.php/spgs/read/advanced_4_day/</link>
			<guid>http://www.strengthnation.com/site.php/spgs/read/advanced_4_day/</guid>
			<description><![CDATA[I have added a lengthy warm up to get your whole body active and sweaty then you will finish with one really heavy move for a lot of sets. Every other day.]]></description>
			<pubDate>Tue, 22 Jan 2008 18:57:00 +0000</pubDate>
		</item>
		<item>
			<title>Fundamentals of Strength Training</title>
			<link>http://www.strengthnation.com/site.php/spgs/read/strength_fundamentals/</link>
			<guid>http://www.strengthnation.com/site.php/spgs/read/strength_fundamentals/</guid>
			<description><![CDATA[These exercises form the basis for any comprehensive strength training program. If weight training were a martial art then your belt would be white as you learn these exercises.]]></description>
			<pubDate>Tue, 22 Jan 2008 18:00:00 +0000</pubDate>
		</item>
		<item>
			<title>Strength Split 3</title>
			<link>http://www.strengthnation.com/site.php/spgs/read/strength_split_3/</link>
			<guid>http://www.strengthnation.com/site.php/spgs/read/strength_split_3/</guid>
			<description><![CDATA[BACK, BICEPS. With the exception of the pullups follow the same protocol by warming up 1 set and performing 3 working sets to failure at the prescribed number of reps. Stay at each station until complete Rest]]></description>
			<pubDate>Sat, 19 Jan 2008 23:17:00 +0000</pubDate>
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