Derek Noble known
to many as the host of Urban Fitness TV on Discovery's Fit TV has a
long history of helping people get into and stay in the best shape of
their lives. He also has some pretty controversial ideas about how to
get really fit and they may surprise you. We sat down with Derek and
grilled him on his techniques, how they work, and what kind of results
you should expect from his program. This interview may completely
change how you workout.
His book The Body Noble 20 minutes to a Hot Body is available here:
From the Inside Flap:
Sitting in a traffic jam or in an
airplane . . . working at your desk . . . staying in a hotel . . .
keeping up with the house and the kids with all the demands of life,
most of us think we can't possibly find time to exercise and get
healthy, much less get ourselves to a gym. Now, fitness lifestyle
expert and celebrity trainer Derek Noble presents a proven,
breakthrough program that works with your busy schedule to help you
become sculpted, lean, and fit without investing hours of your time
each day or your hard-earned money in a gym membership or expensive
home equipment.
