The truth about how long it really takes to gain muscle mass and lose body fat (not the fairy tales you read about in the magazines and supplement ads)

  How to avoid embarrassing yourself and looking like a "dork" the first time you work out in a gym: Instead of feeling intimidated or nervous, you'll be able to walk into the gym like you own the place (or... if you prefer to stay at home... you'll discover what equipment to buy and how to get started on a shoestring budget)

  The facts about genetics and your ultimate potential for muscle mass or leanness: Discover the truth about genetic potential and whether you will ever have a chance to look like a bodybuilder or fitness model (don't worry... it's mostly good news... but there is a catch... and you do have to be realistic... If you start with unrealistic expectations, you're going to lose motivation and sabotage yourself)

  What results you can expect if you're starting after the age of 40 (there are a few things you'll have to do differently than those youngsters - mess this up and you'll get hurt, overtrained or hormonally depleted)

  Why steroids and performance enhancing drugs are totally unnecessary... IF you understand the facts about hormonally friendly training, nutrition and supplementation (these are safe and natural methods that work for permanent gains... if you take drugs you may look great now, but what about a few years from now?)