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VIDEO: 3 Ball Pushup on One Leg |
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VIDEO: 3 Ball Pushup on One Leg
by Jason White, CSCS
Tags: (Tag)
Click here for a printable version.
The trick to these pushup challenges is
to make absolutely sure you are stable
before you start moving. This will help
you to control all phases of your movement.
You must also have mastery of a standard
pushup with your body straight, your toes
on the floor and your chin leading.
Originally Posted: Jul 15, 2008 at 3:45 AM
Last Updated: Jul 15, 2008 at 3:45 AM
-- Current Rating: 0 of 5
Click here for a printable version.
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» [- Jul 16, 2008 at 7:28 AM -] pam says: That is a totally wicked pushup! Nice smile at the end.
» [- Jul 20, 2008 at 6:24 PM -] Jasoncscs says: Thanks! The smile is because I am having so much FUN!
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