Chris Hall of Symmetry Fitness talks with us about his unique brand of
training with russian kettlebells and indian clubbells. Chris has a
long and storied history with personal training and he is full of
excellent information about new training techniques on the very edge of
current research. Our talk is serious and focused on utilizing these
new techniques to attain physical excellence.
I think that ultimately what we are really trying
to bring to the forefront of our minds is that training has definitely
begun moving away from bodybuilding, isolating, sets and reps, and is
moving into INTEGRATING. We are training movements now and not muscles.
Listen in as we delve into this fascinating topic. More information about kettlebells is available at www.kettlebellconcepts.com
