Doug Joachim is not only an excellent
trainer he is an Ericksonian Certified Hypnotherapist and he uses
hypnotherapy in his personal training practice. Now before you get
freaked out like he is going to swing a pocket watch in front of your
eyes and start saying things like: "You are getting sleepy...and
incredibly lean.......sleepy..... and very muscular" etc... You should
know that hypnotherapy is really a study of the mind and the
relationship between the conscious and unconscious mind.
Our unconscious mind plays a very powerful role in whether or not we are operating at the top of our game, and your
unconscious mind may be sabotaging your efforts at weight loss or
strength training. Doug discusses with us some of the techniques he
uses for success both in and out of the gym and you will benefit
immensely from this interview especially the last 10 minutes or so
where we actually do a very powerful exercise that will guarantee
results.
