Frankie
Faires has some wonderful insights into how we train our bodies. He
calls it 'Iron Yoga' and if you are on the lookout for a new workout
program that will develop dynamic strength that will translate to
increases in performance in any sport, even if you are a recreational
athlete, then you must listen to this interview. Frankie and I
discuss the current resistance training science and myth behind the
changes going on in the way we train. Frankie expresses some
revolutionary thoughts here and once you listen you will never train
the same way again.
Frankie is a strength coach for Tae
Kwon Do athletes and teaches the unique strength building techniques of
Russian Kettlebells in Dallas. He is available for consult if you go to
his websites.
