Fred Hahn the owner of www.seriousstrength.com and the author of Slow Burn
sits down to discuss his training philosophy and the science behind it.
Fred is very articulate and well versed in strength training science.
His book promotes a very controversial notion: If you train less you
make better gains, in fact the cover of the book suggests that training
should be done in only two 15 minute workouts per week. It is hard to
believe and worth it for you to investigate.
What if you could reduce
the amount of time you spend working out and double your results?
