Heath Gay is one of those guys we
love to hear from, a personal trainer who is out there every day
working with people helping them to get into better and better shape.
In this very informative interview we discuss what problems people face
as they try to get into shape or improve their fitness.
Guess what?
Most of the problems people face as they try to get in better shape is
access to the correct information. Heath and I methodically
break it down from the beginning to get at the truth of how to discern
the difference between training modalities, and how to maximize your
workout time.
