Are you still body building in the weight room? Are you still trying
to gain muscle to get faster? Do you know what the number one problem
is in speed development? Patrick does and he shares with us his
insights into how he works with his athletes to develop speed for
athletic performance. Listen in to this informative interview that
dispell the myths behind training frequency, weight lifting, and
nutrition.
Patrick Beith has had an extensive history with speed development. After seven
hamstring injuries in Division 1 sprinting he learned the hard way what
not to do to get faster. His degree in exercise science has brought him
to the expert level and you can find out more by visiting his website
His
new 5 DVD speed development kit is a comprehensive must have for all
athletes wishing to develop more speed and power in any sport. Check it
out at www.completespeedtraining.com
Originally Posted: Jan 26, 2005 at 4:00 PM Last Updated: Dec 18, 2007 at 6:46 PM
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