Shelley Hitz is a liscenced Physical
Therapist and here she delivers a great talk on abdominal strengthening
on the physio ball. Just in case you aren't sure what one is there is
one in her picture above. And just in case you thought you just
discovered the next new thing that will give you Six-Pack Abs...Shelly
tells it straight.
You can't get a six pack just from doing crunches,
in fact, and listen for the story near the beginning, you could
make your belly bulge out from doing crunches the wrong way!
Listen to the show and then hightail it to her website for a free animated physio ball demo. You will love it.
