If you thought that you needed an expensive gym membership to get into
shape... or that you needed fancy equipment to lose fat and gain lean
muscle...you must listen to this show. Virgil Aponte the author of the
real stairs e-book (available free when you become a member) and the
creator of the companion 2 part DVD breaks it down to show you exactly
how it is done.
Virgil Aponte is a Physical Education Teacher and Personal Trainer in New
York City. For over 10 years he has helped hundreds of people from all walks of
life reach their strength and health related goals. He has successfully trained
and designed programs for young athletes, high school athletes, college
athletes, professional athletes from the WNBA's New York Liberty, Major League
Baseball and many more. His website is www.givstrength.com
Originally Posted: May 30, 2005 at 4:00 PM Last Updated: Dec 16, 2007 at 4:35 PM
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