Portable Media Workout Videos You can use the videos in this category to download to the device of your choice. Simply select the sub category for your device. These videos are already formatted to be compatible with your device. Each video will take you through an exact workout you can use to build muscle, lose weight, increase your endurance, stamina, or general conditioning.
Video Test Files Click here to access Videos for your cell phone or iopd to test the download process and make sure it works on your cell or ipod before you buy.
How to Hack Your Gatorade -- [ Free ] Want to put a turbo boost into your sports drink? Would you like to never be sore from working out again? Read this, follow the instructions... and go for it.
Real Stairs by Virgil Aponte -- [ Free ] Excellent preview for the e-book Ultimate Stairs by Virgil. He is an exciting and innovative fitness professional and this e-book mini will get your mind open to the "where there is a will there is a way" concept of physical development.
15 rules you must follow to gain mass (for skinny guys) -- [ Free ] My friend Anthony Ellis sent me this e-book and it is simple straight forward and should be considered a mini-bible for anyone who is seeking to create an anabolic environment and more muscle.
The Rhythm System Pro -- [ $27.00 ] How do you get six pack abs? How do you eat right to feel healthy lean and strong? What are the three things? The Rhythm System teaches you all this and more.
Med Ball Madness -- [ $1.99 ] There are 3 sets of three in this workout program. Each set involves the use of a med ball. You will need no other equipment aside from a physioball. Follow along exactly as demonstrated and you will have a blast.
Triple threat #1 -- [ $1.99 ] This workout is a full body workout that contains sets of three exercises to be done as triple sets. This workout will hurt!
Chest and Back -- [ $1.99 ] This is just like one of my workouts. I do three sets of chest and three of back supersetted together. This workout is very intense and short. The first set includes abs on the ball for the three sets.
Abs and Legs Triple Sets -- [ $1.99 ] This is a no dumbbell no barbell body weight workout. You will need a physio ball, a medicine ball, a bench, and a whole lot of courage. Tough workout focuses on balance, strength, power and endurance.
Big Legs Day -- [ $1.99 ] This is a Big Dumb Workout. Big because it will make you huge, Dumb because it is nothing fancy. Just Fundamentals. Fundamentals work and this workout will surely develop strength, and size in your legs.
Shoulders Bis and tris -- [ $1.99 ] Back when I was a waiter I worked the Friday Night shift. On Friday afternoons before work I would head to the gym and hit this workout hard. It helped pump my arms so I looked good in my black T-Shirt.
