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Abs and Legs Triple Sets
Abs and Legs Triple Sets
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This is a no dumbbell no barbell body weight workout. You will need a physio ball, a medicine ball, a bench, and a whole lot of courage. Tough workout focuses on balance, strength, power and endurance. Killer workout.
Click here to download this file.
Originally Posted: Jan 8, 2007 at 9:23 AM
Last Updated: Jan 8, 2007 at 9:23 AM
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