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Med Ball Madness
Med Ball Madness
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There are 3 sets of three in this workout program. Each set involves the use of a med ball. You will need no other equipment aside from a physioball. Follow along exactly as demonstrated and you will have a blast.
Click here to download this file.
Originally Posted: Jan 8, 2007 at 9:23 AM
Last Updated: Jan 8, 2007 at 9:23 AM
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