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  Shoulders Bis and tris  
Shoulders Bis and tris

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Back when I was a waiter I worked the Friday Night shift. On Friday afternoons before work I would head to the gym and hit this workout hard. It helped pump my arms so I looked good in my black T-Shirt. Why don't you do the same? Pump it hard then hit the streets looking good.

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Originally Posted: Jan 8, 2007 at 9:24 AM
Last Updated: Jan 8, 2007 at 9:24 AM






 
 

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